Boxfit Boxing

Introduction to Boxfit.

Welcome to the boxfit project. If you wish to increase your strength and stamina and get fit at the same time then Oldham Boxing boxfit classes are for you.

Benefits of boxfit.

So what are the benefits of boxfit? There are many. Most importantly boxfit is a great cardiovascular workout which will help you sculpture a toned body. It also allows you to relieve stress and is
also a good way to meet new people and make new friends.

Many people initially associate boxing with fighting, however the training and fitness workouts are just
as essential. Boxing combines strength and speed
with stamina and endurance which ensures a full
body workout using the specialist boxing equipment.

Participants will be required to compile and submit a statement form, indicating all previous contact sport experience, which will then be used to categorise their level of ability. This design makes boxfit very versatile to accommodate people of all fitness levels wherever you are a beginner or more experienced.

What Does Boxfit Involve?

The classes will involve punching with gloves and pads in combination with cardiovascular exercises including star jumps, squats and lunges. Abdominal exercises are also included to complete a full body workout.

For more information please contact us:

Telephone: 0161 628 6869 / 0161 628 8466.
Email: ericnoi@oldhamboxing.co.uk.